Waldbaden (Shinrin-Yoku) für Erwachsene

It is much more than "just" a walk. A dip in the forest lowers blood pressure, regulates the pulse, reduces stress hormones and has been proven to strengthen our immune system. Consciously immerse yourself in the forest with its small and large wonders. Forest educator Vera Henze invites you to listen, smell, see, taste and practice serenity - to open your senses and find peace with relaxation and mindfulness exercises. Stroll through the forest at a leisurely snail's pace for around 1.5 km and enjoy nature in the present moment.