Terrein cure is walking on ascending paths at a measured pace. This "air cure walking" is a good and simple training option that combines exercise and climatic effects. The 12 km of terrain cure trails offer ideal opportunities to do something for your health with individual exercise training at different levels of difficulty. The beneficial climate of the climatic health resort, targeted exercise and a charming, varied landscape bring body and soul into shape. The training can be enhanced by massages, Kneipp walks, hikes, physiotherapy and therapeutic sports.
The terrain cure trails in Vilser Holz:
Training on the three terrain cure trails in Bruchhausen- Vilsen is ideal for increasing general stamina. The trails, which vary in length, can be used all year round, even in bad weather - alternating between sunny and shady areas. The nature of the ground is easy on the joints and there are benches for short breaks along the way.
Training guidelines:
The training has an optimal effect if it is carried out for 20 to 40 minutes a day for 3 to 4 weeks (but at least 2 to 3 times a week), whereby a pulse rate of 160 or 180 minus age/minute should be achieved. For completely untrained patients and at the beginning of endurance training, start with a heart rate of 160/minute minus age and then gradually increase.
Terraining trail 1 "Museum Railway":
Length: 3.4 km, ascent: approx. 2.1 km, alternating between forest and light forest edge
Thermal difficulty level: 1
Good for people who want to start exercising.
Orientation points:
Start at the fountain at the entrance to the spa park. The route then leads through the spa park to the mini golf course, past the tennis court and rifle clubhouse. The route continues through the Vils wood, past Hagemann's pond and from there along the Kneipp outdoor facility, the ice skating rink and the swimming pool back to the starting point.
Terrainkurweg 2 "Wassermühle":
Length: 5.41 km, ascent: approx. 2.3 km, alternating between forest and open landscape
Thermal difficulty level: 3
Elevated requirements; for trained users
Orientation points:
Start at the Kurpark. Then it goes via Homfeld with slight ascents to Heiligenberg - past the Forsthaus restaurant, the monastery mill and the ring wall complex.
Terrainkurweg 3 "Dille":
Length: 7.75 km, ascent: approx. 3.735 km, alternating between forest and open landscape
Thermal difficulty level: 2
Medium difficulty level; for trained users
Orientation points:
Start is again at the Kurpark. Then continue via Vilser Holz in the direction of Homfeld. This longest trail leads to the Heiligenberg recreation area, past the Forsthaus restaurant and the Klostermühle mill back to the starting point.
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